A delicious creamy smoothie made up of detox foods is the perfect choice to eliminate toxins from the body. The healthy fruits and veggies provide a burst of energy and aids in weight loss. Detox smoothies, if prepared wisely, can deliver precise fat loss results.
Now you might be wondering how you can lose weight with detox smoothies? How to prepare a perfect low-calorie drink? Well for that, Scroll down and read out the entire content, you will explore the right way to make your detox smoothie recipes and shed extra pounds.
7 Ways To Shed Fat With A Detox Smoothie
Fruits and vegetables incorporated with healthy fats and proteins makes up a great meal replacement to satisfy the hunger and detoxify your body as well. A low-calorie protein-enriched smoothie will help to shed calories and also makes batter meal choice, but there is also a possibility of weight gain. As many of us don’t pay much attention to the ingredients, amount of fruits, the right time to consume the detox smoothie and much more, the minor negligence can cause an intake of more calories. So here are the 7 ways you can prepare a perfect smoothie and lose weight.
1. Watch out the Ingredients
Be careful with the ingredients you put into it. Don’t go for more than two fruits; you might be generous while putting the fruit wondering this low-calorie food won’t make much difference, but in reality, if you aren’t cautious about the number of fruits you would end up with a high-calorie smoothie. Remember one thing that your smoothie should fill with low-calorie fruits, essential fats, proteins, and carbs.
2. Use plant-based milk
The appropriate amount of plant-based milk like almond, cashew, flax, coconut, oat, soy, and hemp milk will make your smoothie lite and loaded good fats. The plant base milk contains less sugar than dairy milk and delivers more fiber, proteins, and fats. Soy, almond and cashew milk offers more protein, hemp, flax, and coconut milk is the ultimate choice to gain omega 3 fats. Almond and oat milk provides sufficient fiber.
3. Exclude extra sweetners or sugar
Avoid overloading of sweeteners like maple syrup, honey or white sugar. Excessive sugar amount can increase your blood sugar levels, which is the main reason of weight gain. To balance the sugar level of your smoothie, add green veggie like kale, spinach, celery, and lettuce. Make your smoothie less sweet and more healthy, and this is the key to weight loss.
4. Add good fats and proteins
Almonds, cashews, pumpkin seeds, chia seeds, and flax seeds will be a good source of healthy fats and proteins. You can choose protein powders, and it is also a great way to add proteins into your snacks and meals. Nuts and greek yogurt will also give you essential protein and fats.
5. Know your serving size
It is essential to monitor your serving size. “Keep your snacks under 150 calories and meals up to 350 calories if you are willing to shed weight,” recommends Leah Groppo (a renowned dietician from Stanford Health Care). She also advises consuming between 8 to 10 ounces of homemade smoothie.
6. Right time to consume a detox smoothie
Just like the ingredients and serving size and other factors, you should also pay attention to the right time to drink or eat smoothie. The time when you consume smoothie results whether you are going to lose or gain weight.
Intake of smoothie after a workout will deliver significant benefits. You can have a detox smoothie in breakfast, lunch, or any part of the day when you feel more active because your body will absorb the sugar more quickly at that time keeping balanced blood sugar level.
7. Avoid store bought smoothies
Home-made detox smoothie provides more nutrients, minerals and potential health benefits as compared to ready-to-drink smoothies. When you make smooties and other meals at home, you will be aware of the ingredients, their quantity and aftermaths. Avoid store bought smoothies and make your own detox smoothie at home, it will keep track of calories and aid weight loss.
Detox smoothie can be the best option for meal replacement, and undoubtedly aids weight loss, delivers tons of vitamins and minerals, but you should not rely on smoothies for a long time. Your body needs many other vital nutrients that these detox smoothies can’t offer. For a healthy body, you also need proteins, good fats, carbs, and fibers.
Be very careful with the ingredients of your detox smoothies because the primary purpose here is to shed extra fats and drinking smoothies without specific considerations might end up with weight gain. Watch out the ingredients, include low-sugar fruits, less dairy, and sweeteners.