Curious to know about the Pro-Anorexia? Or Looking for a guide to get started with the anorexic diet?. Then read out this article and explore what is anorexic diet and How it works?. The best anorexic diet plans and vital tips to get started with Anorexic diet.
What is Anorexic Diet?
Anorexic diet is famous all over the world as a potential weight loss method. Pro-Anorexia, as we all know, promotes and mimics the behavior of peoples suffering from an eating disorder called Anorexia Nervosa. Obese people utilize this program to lose weight rapidly.
Anorexic diet is not meant to promote the disorder but help you to shed extra weight fast if followed in the right manner. Therefore we bring you a complete guide to follow an anorexic diet with fantastic tips for useful results.
Follow Pro-Ana tips and tricks to start your battle against obesity.
How does Pro-ana diet work?
Anorexic diet is an extremely low-calorie diet with often fasting. Most people assume that the anorexic diet only about avoiding eating and fasting, but, it’s not. It does recommend to eat less but nutritious as possible so your health will not be affected.
The pro-ana diet recommends to cut off processed food, sugar, oil and butter from your “food to eat” list and emphasis on eating proteins, fiber fruits, and veggie intake.
How to get started with the pro-anorexia diet?
From teenage girls to women, boys, and celebrities everyone is conscious about their physical appearance and want to look slim and fit and as we know, Pro-Anorexia is famous for its incredible weight loss results. Today people around the world are curious to know that how to become anorexic.
Well, it’s all starts with the right diet plan. You always wanted to shed extra weight rapidly, and by following the right anorexic diet plan, you can achieve your goal. But before following any diet plan, go through the Pros and Cons of Anorexic Diet.
Most Effective Anorexic Diet plans
It’s true that pro-anorexia diet follows an aggressive approach and specific diet plans demand a lot of will power and self-control and are not easy to be followed by anyone.
So if you are a beginner don’t be hard on yourself. Initially pick a plan that you can follow easily and when you get used to controlling yourself or feel ready to follow rigorous kind of diet you can go for it. In addition to a diet plan, consider 10 easy pro-ana tips for beginners or fast results.
After plenty of research, SOBSCare brings you four diet plans. Two aggressive diet plans (the five bites diet and Ana-In-Training diet) and two comparatively lesser for beginners (The Three-week diet and ballerina diet ).
Read Pro-ana Exercise Tips and Workout Plan for fast weight loss.
The Five Bites diet:
The five bite diet, created by Dr. Alwin.C.Lewis, allows you to eat only five bites of your desired meal. This diet plan requires pretty much self-control and determination. As this is an aggressive diet plan so you should take one multivitamin and at least one bite of protein every day to stay energized. Drink plenty of water, and for snacks, you should prefer fresh fruit juices.
You can take five bites of whatever meal you have or can follow the below-mentioned meal plan.
Breakfast: Five bites of Oatmeal or Fruit salad.
Lunch: Five bites of veggie salad.
Dinner: Five bites of the ham sandwich.
AIT (Ana In Training) Diet:
Ana In Training diet is consists of four weeks. You can consider it as another version of Lunabelle and ABC diet, in which you are recommended to take the varying number of calories every day.
|Week 1||Week 2||Week 3||Week 4|
|Monday : 850||Monday : 750||Monday : 650||Monday : 550|
|Tuesday: 800||Tuesday: 700||Tuesday: 600||Tuesday: 500|
|Wednesday: 750||Wednesday: 650||Wednesday: 550||Wednesday: 450|
|Thursday: 700||Thursday: 600||Thursday: 500||Thursday: 400|
|Friday: 750||Friday: 650||Friday: 550||Friday: 450|
|Saturday: 800||Saturday: 700||Saturday: 600||Saturday: 500|
|Sunday: 850||Sunday: 750||Sunday: 650||Sunday: 550|
The Three Week Diet:
This is the diet plan is well known for fast and effective weight loss results. The Three Week plan requires less effort than the rest and gives results in just three weeks. Here is a complete meal plan to follow.
The ballerina diet is meant to provide you with loads of nutrition and helps you to avoid excessive calorie intake. This popular pro-ana diet pays particular attention to protein intake. Following Ballerina diet, you can take protein rich food and fat-free dairy products. Also, remember you cannot add salt to your meals. Also, you have to drink 2 liters of water.
For beginners, this is the best plan to lose weight while keeping yourself healthy and active. You can follow this meal plan.
Breakfast: Oatmeal with one cup lactose-free milk and one pear/apple.
Lunch: Only Soup (any of your choice).
Dinner: A glass of warm milk with one teaspoon of honey in it.
Snacks: Apple, pear or orange.
Tips To Follow Anorexic Diet
To achieve your ideal body figure, You have to keep yourself motivated. Whenever you feel giving up, you should remind yourself that why you have started this? Why did you want to become anorexic?. Continuously recalling the target will help you stay motivated and determined.
Keep Yourself Hydrated
Water is a vital part of the Pro-Anorexia lifestyle. It increases your metabolism and helps to burn extra calories. Most often you can not differentiate between hunger and thirst and start consuming food instead of water intake. So Anorexic diet will recommend you to drink a glass of water whenever you feel hungry.
Follow Right Diet plan and Proper Workout Routine
Right diet plan and exercise routine concurrently will give targeted results. If you want to burn extra fat rapidly, you should set up a proper workout routine and start following a right anorexic diet plan.
Consume low-calorie, nutritious snacks. A handful of nuts, popcorns, cucumbers, jackfruit, greek yogurt, avocado toast, peanut butter toast, and fruits are the best low-fat snack options. You can also try herbal tea or lemon water. Ginger tea, fennel, and green tea promotes weight loss and offers other health benefits. Lemon water also delivers significant fat loss results.
These snacks are low-fat and healthy. It will keep you satisfied and also controls calorie intake.
This article offers a complete guide about trending weight loss approach, e.g., Anorexic Diet. Any one who is obese and wants to get rid of extra calories can follow this plan. But remember it is not recommended for people suffering from anorexia or any other chronic disease as well as for the persons who are underweight and are not enjoying good health.