The anorexic diet mimics the behavior of the patients of an eating disorder called “pro-anorexia.” The pro-ana diet, often known as the anorexic diet plan, restricts the intake of processed food and encourages to eat vegan food. The pro-ana is misinterpreted by various pro-ana blogs and thinspiration sites. These blogs, forums, and sites provoke their visitors to undergo a rigorous meal plan and encourage the binging/ purging practice. Unlike these sites, SOBSCare tends to bring out a clear picture of the pro-ana.
Anorexic Diet Tips
Anorexic diet tips give a boost to the weight loss process. These tips are super easy to follow and deliver effective results. Follow these fantastic anorexic diet tips and make a balanced workout routine. Be patient and stick to your goal. You will get the targeted results for sure.
Consume apple cider vinegar
For the freaks out there who want to lose extra fat must add apple cider vinegar to your daily meal plan. Apple cider vinegar lowers blood sugar, balances ph level, improves digestion, and promotes weight loss. 1-2 tbsp is the recommended daily dose of apple cider vinegar for safe use.
To get the maximum benefit, you should drink apple cider vinegar before bedtime. After your last meal before going to sleep, consume one tbsp of apple cider vinegar with water. Next morning you will have low sugar levels and much prone to lose calories. Apple cider vinegar can also be consumed in the morning or before and after meals. Intake of apple cider vinegar during intermittent fasting reduces hunger pangs and keeps you energized.
Strictly avoid soda and other cold drinks. The soda drink contains a high amount of sugar and fructose corn syrup and phosphoric acid. These ingredients make your body toxic and liable to gain weight. Cut all kinds of store-bought drinks and soda from your food-to-eat list. Instead of processed beverages, you should drink plain water or fruit infused water.
Detox your body
Detoxification helps a lot in getting rid of extra fat. It cleanses out the body, lowers unhealthy food cravings, and resets your entire eating routine.
A clean, healthy body tends to shed calories more quickly. Whereas the toxins present in your body could be the main reason, you didn’t lose weight even after so many efforts. You can detoxify your body by eating detox foods. You can also follow the 7-day detox diet plan or a full-day detox for better results.
Eat real food
Eat natural foods and cut processed food from your daily meals. Organic food is nutrient-dense, clean, and low-fat. Eat natural foods and cut processed food from your daily meals. Organic food is nutrient-dense, clean, and low-fat. A diet plan based on clean and natural foods will deliver more effective results than an aggressive one that encourages to starve. Consume more fruits and veggies. Add eggs, avocados, oats, seeds, nuts, and lean proteins to your diet. Try to consume soluble fibers.
Do not purge nor binge
Do not binge or purge for god sake. Don’t deprive yourself of everything. It may show results for some time, but it can cause severe health problems for the long term. Eat clean, less, but nutritious foods and exercise daily for a safer way to lose fat.
Measure yourself frequently
Try to measure yourself frequently and also keep track of your calorie intake. Remember when it’s about weight loss, you should lose more calories than you consume.
Take ginger tea
Ginger has exceptional anti-inflammatory and healing properties. It is also good for your health, skin, and hair growth. The ginger tea promotes fat loss by accelerating metabolism and improvement of digestion. Herbal tea is way more beneficial than regular tea or coffee. It delivers potential health benefits and removes toxins.
How to prepare ginger tea:
Take 1-2 inch piece of fresh ginger, 2 cups of water, and few lemon slices. Grate or roughly chop the ginger. After bringing the water to boiling, remove the pot from the stove. Add ginger to the boiled water and steep for about ten minutes. Strain and top with lemon slices.
Avoid fat burning pills
Almost all the fat burning pills present in the market claim to burn fat, surpass appetite, and lower absorption of essential nutrients. Some supplement manufacturer companies claim and use safe ingredients, which helps weight loss. But some are using unsafe ingredients like ephedra, which is even illegal in many countries. So, it would be risky to go for a fat buner, it could cause you more harm than good.
The more reliable and natural way to burn fat is a change in your lifestyle. Avoid the intake of processed food, it is the leading cause of obesity. Drink more water and exercise daily.
Do Cardio or yoga
Develop a well-balanced workout routine. The exercise routine helps your body to get in the desired shape. It also keeps you active, energized, and much likely to lose weight. You can do cardio or yoga. Take stairs, go for a walk, do running, cycling and jumping. Follow these yoga postures for weight loss and strengthen your body.
- Hold a plank
- Virabhadrasana B
- Virabhadrasana C
- Upward-facing dog pose
Try some effective anorexic diet tips with a suitable diet plan and a proper workout routine. These tips will deliver positive results if you stick to it. Give yourself some time, stay motivated, and never give up on your goals.