In this article, SOBSCare brings yet another fast and effective weight loss program called Detox diet. Get ready to discover benefits, myths, recipes and everything you need to know right here right now. So let’s get started.
The Detox diet cleanses your body with the right foods, often known as the cleanse diet.
The detox diet mainly focuses on excluding toxins from your body. Six Organs of the human body works to remove toxins naturally. But when you consume processed food, alcohol, sugars and junk food regularly, your metabolic process slows down due to the overproduction of toxins.
Toxins in your body can cause many issues such as hormonal imbalance, digestion problems, weight gain, and inflammation.
As we know inflammation is very dangerous and one of the main reason for many chronic diseases as it can even cause cancer. So better start detoxing now.
Detox Diet Benefits
Detox diet has undeniable benefits, from making body organs function appropriately to giving skin a new life there is a long list of advantages you can get. The detox diet structures your lifestyle, making it healthy and real food based.
Some of them are listed below:
Inflammation occurs when toxins exceed the amount your body can handle. Intake of unhealthy food, alcohol, caffeine, and carbs increases the toxins in your body.
Your body organs naturally remove toxins through liver sweat and urine but your body develops toxin daily, and it is hard for your body to cleanse it on its own — the detox diet assists in getting rid of all waste and reduces the risks of inflammation.
Resets eating habits
The detox diet promotes a clean and natural eating routine. It resets your eating habits and reduces unhealthy food cravings. The prime purpose of detoxification is to cleanse your body and to develop a clean eating routine.
Helps Weight loss
The detox diet act as long term weight management plan. It tends to reset your eating choices by eliminating unhealthy and addictive foods from your eating list. The detox diet lowers the hormonal imbalance, which is the primary cause of uncontrollable cravings.
Works wonder for skin
There is no need to spend a bunch of money on skin care products when you can detox your body. Detoxification will naturally make your skin clear and glowing. Removal of toxins reduces signs of aging, boosts hair growth and shine.
Good for mental health
Apart from physical benefits, the detox diet is also helpful for brain health. Unhealthy toxic food affects your body and mind as well. Detox diet sharpens memory, clears your mind, and improves concentration.
Boosts Immune system
As detoxing eliminates toxins, it allows your body organs to absorb needed nutrients more efficiently. In this way, your organs function actively and start to improve the immune system.
Detox Diet Foods
Our body naturally performs detoxification daily to dispel toxins. To speed up this process, you should know what to eat when you are following a detox diet. There is a wide range of detox foods you should add in your detox diet plan.
Vegetables & Fruits
Incorporate your detox meal plan with as many veggies and fruits as you can eat because they are proven to regulate hormones, immunity stimulation and also have the potential to cut extra fat.
Vegetables like garlic, cabbage, broccoli, beets, green apples, onions, and Brussels sprouts are useful for liver detox. You can also consider eating cucumber, celery, spinach, purple cabbage, yams, alfalfa, sweet potatoes, okra, collard greens, and carrots.
Eat fruits like watermelon, grapefruit, bananas, juniper berry, cranberry, blueberries, strawberries, kiwi, pear, lemon, melon, mango, peach, cherry, and plums.
Whole grains are the rich source of fiber, make the intake of whole grains part of the daily meal plan. Try to consume oats, wehani, red rice, millet, brown rice, quinoa, barley, buckwheat, and wild rice.
Lentils & Beans
Lentils and beans are also a good source of fibers as well as iron and proteins. Add split peas, chickpeas, legumes, luma, azuki, lentils, and beans of all kind to your detox diet plan to better cleanse your body.
To keep your body under the right conditions consume enough healthy fats.
Avocado, coconut, nuts of all variety, flaxseeds, olive oil, hemp oil, pumpkins oil, sunflower oil, sesame oil, and fish oil provide essential fats that your body needs.
In a detox diet, hydration plays a key role. To cleanse your body, you should consume plenty of water.
Consider detox water, lemon water, coconut water, vegetable juice or seasonal fruit juice, drinks and smoothies with recommended ingredients.
You can also consume herbal tea like green tea, cinnamon tea, ginger tea.
Spices, Seeds & Herbs
Instead of using salt and sugar to your meals, try out fresh or dried herbs, seeds, and spices.
Go for cinnamon, turmeric, cardamom, cumin, mustard seeds, ginger, garlic, oregano, thyme, rosemary, basil, fennel seeds, apple cider vinegar, cloves, and coriander. Usage of herbs and spices will add flavor to your boring diet food, and you will enjoy every bite of your food.
Dairy products are although prohibited in a detox diet, and it is necessary to consume some to get essential vitamins and calcium. Prefer low-fat milk, yogurt or plant-based milk and enjoy healthy a diet plan.
Add intake of plant-based milk like hazelnut, avocado, rice, coconut, almond, cashew, and hemp seed milk to your diet plan.
detox diet ;how to get started?
If you are a beginner, or have tried a detox diet plan before but did not get positive results, SOBSCare has created for you a cheat sheet to get started with the detox diet.
Let me tell you that the four tips mentioned below are the essence of the whole detoxification method. Follow these tips, and you will feel the difference from the start.
Drink enough water
Water intake plays a vital role in the cleansing diet. Make sure to drink 1 to 3 liters of water daily. Keep a water bottle with you the entire day.
Aim to drink water half an hour before and after diet meals.
It might be tedious or difficult for you to drink this much water if you are not habitual, but there is nothing to be bothered. Here’s the solution,
You can also take lemon water, herbal tea or seasonal fruit juice to stay hydrated.
When following a low-calorie diet, tend to sleep enough. Make a habit of sleeping at least 7 to 8 hours a night.
Taking sufficient sleep is very important as it helps in rejuvenation of heart, blood vessels, and muscles. In addition to this, it also useful to stay active and energized throughout the day.
Eat more fruits and veggies
Eat chlorophyl rich vegetables like spinach, broccoli, beet tops, wheat grass, celery, chard and kale, and citric fruits such as mandarin oranges, limes, tangerines, ugli fruit, pomelos, and other citrus fruits.
The fruits enrich with malic acids are also recommended for detox. You can eat apricots, blueberries, blackberries, strawberry, plums, nectarine.
Avoid unhealthy food
The detox diet strictly restricts the intake of high-calorie meals, processed foods, alcohol, coffee, and animal meat.
These foods produce toxins and spoil the whole cleansing process of your body and increase weight as well. Try to avoid unhealthy food as much as possible. Replace organic with processed food and go healthy and fit.
Why should I detox?
Although our body organs like kidney, liver, lymph, colon, lungs, and skin remove toxins and to lessen the burden of these organs, you should detox your body. Detoxing will enable these body organs to absorb nutrients quickly which will lead you towards a healthy, balanced lifestyle.
Can I lose weight by detoxing my body?
Yes, you will see good weight loss results because,
Detoxification resets your eating choices, replaces processed food, sugar and carbs with natural foods like veggies, fruits, fibers, nuts, etc. and also controls your craving.
How long should I follow a detox diet?
Well, it depends on your body and the diet plan you are following. Everybody is different as well as the effects of detox diet plans. Some people find 5 or 7 days detox great while some go for one month cleanse. But remember you should not detox your body for long.
Are there any side-effects of this method?
If done safely detox diet will leave any harmful effects on your health. But you may experience symptoms of nausea, bad breath, headache, and mood swings. If you are feeling these effects on your body, then you should be happy and motivated because it shows that your body is detoxifying.
Should I workout while detoxing?
A mild workout is excellent but, avoid rigorous exercise routine. Take rest and save your energy to stay active while detoxification is happening.
The detox diet is an incredible way of removing toxins from your body, and the removal of toxins will in return helps in weight loss, reduces symptoms of various chronic diseases, and gives new life to your skin.
Once you have experienced the amazing results you will know how much amazing and healthy process is this.