What can be more fascinating than losing 1 kg of weight in just one day?. Obviously nothing. So get ready, today I will share a full day detox diet plan that is my super favorite and helped me shed 1 kg extra weight in just one day.
Detox Diet Plans:
The Detox diet plans not only aids in weight loss but also come with potential health benefits like body cleanse, reduction of bloating, reconstruction of eating habits and removal of unhealthy foods from your “Foods To Eat “list. If we talk about the daily meal plans, detox diet recommends following either full day detox, three-day detox, five-day diet plan or if you are more patient and want to lose more weight then go for the 7-day detox diet plan.
I prefer full day detox diet plan, the reason why I prefer full day detox over other detox diet plans is that it requires comparatively less effort and period to follow a precise diet plan and it also delivers jaw-dropping results.
Full Day Detox Diet Plan
This whole diet plan revolves around refreshing, nutritious summer foods which contains low calories and high water to keep you fuller and active all day. Starting the day with lemon water is the first step towards further fat loss. It delivers plenty of vitamins, gives energy, boosts metabolism, improves digestion and the immune system, cleanses the liver thoroughly, reduces bulging belly and good for the skin. Cucumbers are used as the prime ingredient of this diet plan which has various vital benefits, some of which are mentioned below:
- Delivers Vitamins & Minerals
- Give Antioxidants
- keeps your stomach occupied for longer
- Lowers inflammation
- Provide Hydration
- Reduces bloating and sugar cravings.
Full day detox recommends eating less but nutritious so you will stay active all day. Replacing high caloric processed snacks with organic snacks (fresh fruits, herbal tea, detox smoothies) will aid in weight loss with a burst of energy and other health benefits.
Here is the ravishing one-day detox diet plan and don’t forget to consume plenty of water. Drink at least 2 liters of water. You can also try Detox Water if you don’t like regular water, it will give you more energy and vitamins, minerals.
|Pre-Breakfast Drink||Drink two glass of Lemon Water.|
|Breakfast||Cucumber Mint Slush
Recipe: Blend all these ingredients and serve chilled.
1 Cucumber (peeled and chopped)
5 to 6 Mint leaves
Ice (As Required).
1 Cucumber (peeled, chopped or grated)
1 Medium Red Onion(Thinly chopped)
1 Tomato (Chopped)
2 Tbsp Rice Vinegar
1 Tbsp Extra-Virgin olive oil
1/2 Tsp Salt
1/2 Tsp Black Pepper
Fresh Cilantro, mint or parsley.
Combine all ingredients, sprinkle salt and pepper.
Pour the vinegar, olive oil and toss well.
Top with finely chopped cilantro leaves.
Refrigerate for 10 to 20 minutes and serve.
|Mid-Morning/ Evening Snack||For snacks, you have these options:
Herbal tea (peppermint, Apple Cinnamon or Chamomile etc ) or pure green tea
|Dinner||Cucumber Mint Slush|
Detox Diet Benefits:
This amazing detox diet plan offers so many health benefits, but the key advantages of this diet plan are listed below:
- Help you lose 1 kg weight
- Removes Toxins
- Keeps You hydrated
- Essential antioxidants & vitamins
- Reduces bloating
- Resets eating routine
- Reduces un-necessarily food cravings
- Improves Immune sysytem
- Clears skin
- Slow down signs of ageing
- Improves metabolism and digestion
Full day detox diet plan is the best way to flush out all the toxins from your body and to shed extra weight simultaneously. This diet specifically includes such ingredients that will not only help you losing weight but will also keep you energized and healthy. Get rid of extra weight in just one day. Try full out one-day detox diet plan and let us know your kind suggestions and feedback.