The pro-ana meals often perceived as exceptionally low-calorie meals. To lose extra fat, you do not have to starve youself, smart and healthy eating will only aid weight loss and other potential health benefits in the long run. The pro-ana diet plan aims to eat less but nutritious so you can get all the vital nutrients while staying fuller for longer.
To set up a healthy eating plan for yourself is strenuous and mistify task to do. When building a daily meal plan, you should add those foods and ingredients that makes a meal healthy yet low-fat. Healthy meal comprises of mostly essential fats, proteins, enough fibers, and less dairy, sugar, and oil.
The foods you should add in your daily meal plan are listed below.
- Vegetables & Fruits
- Nuts & Seeds
- Fish & Sea-food
- Plant based milk instead of dairy milk
- Whole grain
Pro-Ana Meals to integrate in your daily diet plan.
If you want to lose weight in a healthy and safe way, then incorporate your daily meals with healthy nutrients, control your portion size but never compromise on healthy eating. Consume lean protein in every meal. Add enough soluble fiber, essential fats, and antioxidants to your diet. Clean and healthy eating is the only way to get rid of unhealthy, toxic substances of your body, which is the main obstacle in weight loss.
In today’s article, you will see a variety of pro-ana meals from salad to pancakes, smoothies to salmon every meal is healthy and low-calorie and will suit your daily diet routine. Shape your daily diet plan with these pro-ana meals.
1/2 ripe avocado, 2 Slices of whole wheat bread, 1scrambled or boiled egg(sliced), lemon juice, 1 tbsp extra virgin olive oil, salt & black pepper(to taste). You can bring a variety of ingredients to your avocado toasts. Cherry tomatoes, bacon, salmon, and hummus will be a healthy and smart choice.
How To Prepare:
Toast the bread until turns golden brown. Mash the avocado. Spread mashed avocado on the slices, add eggs. Sprinkle salt and pepper and a squeeze of lemon juice on the top.
Avocado Toasts are voluminous, healthy and protein loaded. It can be a part of super nutritious breakfast and will keep your stomach fuller for longer.
2 Eggs, 1 banana, 1/4cup vanilla flavoured Protein Powder(you can use chocolate or any other flavour of your choice or can also use non-flavoured), 6 tbsp almond milk,1 tsp baking powder and coconut oil.
How to Prepare:
Add all the ingredients in a blender and blend them well.
Heat oil in a pan. Pour an appropriate amount of the mixture(let’s say 1/4 cup for each pancake) in a pan and cook for few minutes. Flip the pancakes and again cook for 2 minutes.
It is a protein-enriched breakfast meal. Protein loaded meal at the start of the day helps you to avoid unnecessary food cravings and make better meal choices for the rest of the day.
1 cup Chickpea(boiled), 1 bell pepper,10 cherry tomatoes, 1 red onion(chopped), 1tsp lemon juice, salt(to taste), black pepper(to taste), cilantro(4 to 5 leaves), parsley(4 to 5 leaves).
How to Prepare:
Combine all the ingredients, toss them well. Toss them well. Top with parsley and cilantro.
Chickpea salad is an amazingly low-calorie yet large meal. It provides protein, fiber, and curbs your cravings.
Delicious Smoothie Bowl
4 frozen bananas, 1 cup frozen mango, 1/2 cup almond milk, 2-3 tsp blue spirulina powder, handful of blueberries, few slices of banana for garnishing.
How to Prepare:
Blend the ingredients until it gets smooth, thick, and creamy form. Take a large bowl, pour smoothie according to your portion size and garnish with banana slices and blueberries. Refrigerate for the later use.
Spirulina powder is the most nutrient-dense food. It delivers the maximum vitamins & minerals like protein, vitamin B1, B2, B3, and iron. It is also rich in potassium, magnesium and omega-3 and omega6 fatty acids. Blueberries are packed with antioxidants. The smoothie bowl is voluminous and loaded with potential health benefits.
Baked Salmon with Steamed Asparagus
Salmon fillets 2 , Asparagus 3 stalks, salt(to taste),black pepper(to taste), 1tbsp olive oil,1 tsp ginger/garlic powder,parsley(4 to 5 leaves)
How to Prepare:
To cook steamed asparagus, first trim the ends and wash it thoroughly. Now in a large pan, add water just to cover the bottom. Add asparagus and leave it for 5 minutes to steam. You can also use broccoli instead of asparagus.
Marinate Salmon with ginger/garlic powder, salt, pepper, olive oil. Now, bake salmon at 400F for 10 minutes. Serve with steamed asparagus. Top with parsley and freshly squeezed lemon juice.
Asparagus helps weight loss as it is a low-calorie nutrient-loaded vegetable which delivers fiber and multivitamins to your body. It also lowers blood sugar levels and improves insulin response.
Where salmon is the best source of lean protein and omega3 fats, and both are important for your health and weight loss process. Salmon promotes weight loss and offers vital vitamins and anti-oxidants.
Lose weight without compromising on your health, eat healthily, and wisely. Cut off processed food from your daily diet. Add protein, fiber, and healthy to your every meal. Remember starvation, purging, or binging is not a healthy way to burn fat; it is only going to harm your health in the long run. Consider the healthy and safe way to lose fat.
These were some of the healthy pro-ana meals ideas, try them out and feel free to give your feedback.