If you are looking for a pro ana diet plan that gives fast yet effective weight loss results, then you have landed on the right page. So keep on reading as SOBSCare brings you ten best Pro Ana diet plans to follow.
Nowadays, everybody wants fast results for everything and to see weight loss results is something highly demanded. That’s why the Pro Ana diet plans are strongly supported for it’s quick and effective results.
Lets first explore more about the Pro Ana diet plan, but first get to know the pro-anorexia and it’s diet methods.
What is Pro-Ana Diet?
The Pro-Ana diet is also known as Anorexic diet. It refers to mimicking and promoting the behavior of people suffering from an eating disorder called Anorexia Nervosa. This aggressive weight loss approach is getting famous day by day due to its super effective diet plans and amazingly working Pro-Ana tips and tricks.
Things to know before getting Started
If you have decided to follow the pro-ana diet plan, do consider below-mentioned points before indulging yourself into this.
- Before getting started, consider your health conditions. If you are suffering from any chronic disease should not begin to any rigorous diet plan before consulting medical help.
- Since the pro-ana diet plans are aggressive, You must know how to follow them correctly to stay healthy and energized all day. There are plenty of pro-ana websites and forums trying to engage people in this new trend. You have to find out the correct information source for yourself.
- If you are gearing up for a pro-ana meal plan, eat dense, low-calorie, and highly nutritious meals. Drink more water and stay consistent. Don’t deprive yourself of everything. It will not benefit you in the long term.
Health comes first. Don’t rush things, take your time, analyze all the related stuff and if you find everything normal, you are good to go.
Read Pros and Cons of Anorexic diet for more information.
10 Best Pro-Ana Diet Plans To Follow
There is a long list of Pro-ana diet methods, but after pretty much research and analysis, SOBSCare presents you ten best Pro-Ana diet plans to lose weight fast.
If you are a starter, consider 12 easy pro-ana tips for beginners to burn extra fat without much effort.
The Rainbow Diet
The Rainbow diet is a six days meal plan following one fast on Wednesday. This diet is so interesting as it requires you to eat one colored meal each day.
Seems fascinating, right? Here is the complete diet plan to follow.
|Monday (white)||Tuesday (yellow)||Thursday (orange)||Friday (red)||Saturday (purple)||Sunday (green)|
|Breakfast||1/2 Apple||1 Banana||1/2 Orange||1/2 cup Strawberries||10 Blueberries||1/2 cup Grapes|
|Lunch||1/2 Apple||1 Banana||1/2 Orange||1/2 cup Strawberries||10 Blueberries||1/2 cup Grapes|
|Dinner||1 Cucumber||1/2 cup Corn||1 Carrot||1/2 Red pepper||10 Raspberries||1 cup Lettuce|
The Snow White Diet
If you are a Disney lover and a Snow White fan, you are going to enjoy every bite of this meal plan.
The Ballerina Diet
The ballerina is yet another useful diet plan. The gist of this meal plan is to give a burst of energy without weighing you down — the ballerina diet emphasis on low-calorie and protein-rich food intake.
You can follow this meal plan.
Breakfast: 2 Eggs, some yogurt, berries, and a little granola.
Lunch: Grilled fish with vegetable salad.
Dinner: Crackers, cheese, and fig.
Snacks: Green beans, blueberries, green apple juice.
The Baby Food Diet
The Baby Food diet entails you to eat baby food. You should eat organic-based baby food that is rich in vitamins and has fewer calories. The baby food diet plan enables you to lose weight by replacing adult size meals with small jars of pureed fruits and vegetables.
Here is the sample diet plan
Breakfast: Apple and banana puree
Lunch: fruit and veggie puree/juice (any of your choice)
Dinner: Tomato puree
Skinny Bitch Diet
This incredibly useful vegan diet method is introduced in a book titled “Skinny Bitch” written by former model Kim Barnouin, the master degree holder in holistic nutrition and Rory Freedman, the former agent for Ford models.
The Skinny Bitch is an extreme vegan diet. It strictly prohibits the intake of animals meat, processed food, sugar, artificial sweeteners, and junk food.
There is a wide range of meal plans in this book, here is a sample diet plan:
Breakfast: Fresh Grapefruit juice with Oatmeal.
Lunch: Veggie burger with potato salad.
Dinner: Vegetarian Pad Thai
Snacks: Organic corn chips, Guacamole
The Lunabelle Diet
The Lunabelle diet is another version of the Abc diet, consists of 40 days with more fasting and varying calories. As both diet plans allow you to take higher calories about 100-800 and also calls for fasting, It’s up to you either you can fast or take 50 to 100 calories. By following this plan, you will lose 20 pounds or more.
The Vegan Diet
This diet promotes a vegan lifestyle. The vegan diet is entirely based on vegetables and fruits intake that will keep you energized and helps in weight loss.
Here is the sample diet plan; you can change the meals with desired fruits and veggies.
Breakfast: Banana, scrambled tofu and mango yogurt smoothie.
Lunch: Vegetable sandwich with quinoa salad.
Dinner: Black beans with rice, one half baked potato.
The Ana Atkins Diet
The Ana Atkins diet plan focuses on high protein, moderate fat and lower carb intake. Following this diet, your appetite will gradually decrease, and you will see an exact weight loss result.
This diet has four phases. Here is how each step works.
Phase 1: (Induction) The phase one requires you to consume high-protein, high fat with lower carb. This kick starts the weight loss.
Phase 2: (Balancing) Add more nuts, fruits, and low-carb veggies back to your diet.
Phase 3: (Fine-Tuning) When you are about to reach the desired weight, add more carbs to your diet to slow down the weight loss process.
Phase 4: (Maintenance) Here you can take as many healthy carbs as your body can tolerate without regaining weight.
Here is the recommended diet plan
Breakfast: 2 egg omelet with capsicum, ham, and cheese.
Lunch: Chicken Caesar salad with Caesar dressing
Dinner: Grilled salmon with steamed asparagus and broccoli.
The Five Bites Diet
The Five Bites diet, the name tells the whole story. This diet method suggests taking the five bites of a meal you have.
The Five Bites Diet is often described as mental gastric bypass surgery. Obese people can get their stomach stapled so that they feel full by taking only a few bites of each meal.
Here is the sample meal plan
Breakfast: 5 bites of porridge(oatmeal) made with skimmed milk.
Lunch: 5 bites of a ham sandwich
Dinner: 5 bits of lasagne
So if you are up to it, you have to be more determined and patient for amazing results.
The ABC (Ana Boot Camp)Diet
The ABC diet is most popular and amazingly useful diet plan, also known as The Ana Boot Camp diet. It is a very challenging diet plan because of its broad approach and demands a lot of will power and self-control.
This diet is more extensive than the rest, requiring medium to high-intensity daily workout and fasting every few days.
The ABC diet gives useful results because it restricts your calorie intake and requires you to exercise more.
This 50 days diet plan requires you to consume the varying number of calories each day. You can take all the calories in one meal or can divide your calorie intake into smaller meals. If you can fast more easily than you can take a high-calorie meal a day otherwise consume suggested calories in different smaller meals.
|Day1: 500 Calories||Day18: 200 Calories||Day35: 450 Calories|
|Day2: 500 Calories||Day19: 100 Calories||Day36: Fast|
|Day3: 300 Calories||Day20: Fast||Day37: 500 Calories|
|Day4: 400 Calories||Day21: 300 Calories||Day38: 450 Calories|
|Day5: 100 Calories||Day22: 250 Calories||Day39: 400 Calories|
|Day6: 200 Calories||Day23: 200 Calories||Day40: 350 Calories|
|Day7: 300 Calories||Day24: 150 Calories||Day41: 300 Calories|
|Day8: 400 Calories||Day25: 100 Calories||Day42: 250 Calories|
|Day9: 500 Calories||Day26: 50 Calories||Day43: 200 Calories|
|Day10: Fast||Day27: 100 Calories||Day44: 200 Calories|
|Day11: 150 Calories||Day28: 200 Calories||Day45: 250 Calories|
|Day12: 200 Calories||Day29: 200 Calories||Day46: 200 Calories|
|Day13: 400 Calories||Day30: 300 Calories||Day47: 300 Calories|
|Day14: 350 Calories||Day31: 800 Calories||Day48: 200 Calories|
|Day15: 250 Calories||Day32: Fast||Day49: 150 Calories|
|Day16: 200 Calories||Day33: 250 Calories||Day50: Fast|
|Day17: Fast||Day34: 350 Calories|
The SOBSCare core aim is to promote a healthy lifestyle, after plenty of research presenting you ten best pro ana diet plan to follow for a healthy lifestyle. Pick up a pro ana diet plan you feel suitable for yourself, stay determined, and you will surely achieve your desired weight loss results. But remember never compromise over health, it should be your priority.