Apart from Pro-Ana tips, meal plans, and exercise, pro-anorexia suggests keeping fast for rapid weight loss. That’s why we researched and prepared a detailed article to provide you complete assistance for fasting.
Find here best pro-ana fasting tips, benefits, side-effects, and the FAQ’S.
Fasting for weight loss is getting more popular these days and is a form of many famous diet plans. The people often fast to lose weight because they do not have to keep track of calories or prepare the pro ana meal plans.
Fasting and it’s Types
Fasting is a practice in which you avoid whole food for a certain number of hours and rely only on water or juices. In meanwhile your body uses stored fat to gain energy.
Here are different types of fasting, pick one according to our patience level and need.
Skip a meal
If you are a beginner, this is the best place to begin. As the name says the whole story, you have to skip a meal. Make yourself ready for intermittent fasting of 16 hours or a day by skipping the meal.
Alternate Day Fast
When you are at an alternate day fast, you keep quickly one day and eat as per a diet plan the next day. For example, if you held fast on Monday then usually eat the next day. Again keep fast, skip a day, eat conventionally and so on.
The alternate day fast is also a good option as it allows you to eat usually the other day so your body will get the nutrition it needs and will not make you weak or leave any side-effects.
The beginners who think that they can endure hunger the entire day can follow this fast type, otherwise, initially go for the first type then gradually move to the other fasting types, e.g., strict ones like a water fast, etc.
The long term fasting can cause severe damages to your body organs but a short term fasting done in the right manner can give you good weight loss results without giving any negative impact on your health.
- It prevents you from chronic diseases.
- It improves mental health.
- It helps in weight loss.
- Water fast cleanses your body by eliminating toxins.
- Improves metabolism, digestion, and sleep.
- Fights against anxiety.
- Useful to get rid of alcohol/nicotine addiction.
Pro-ana Fasting Tips
The pro-ana adapts fasting practice to get assistance in the weight loss process. Follow these pro-ana tips and cut off extra fat in a healthy manner as fasting provides potential health benefits to you.
Here are some useful tips to make your fasting experience wonderful.
If you fast frequently, you should consider the intake of supplements. There would be a high probability of facing nutritional deficiencies if you kept on eating fewer calories. To avoid this risk, take one multivitamin daily.
To stay healthy and fit while fasting, you should sleep more. A good sleeping routine will keep you motivated and help you stay energized and fight hunger.
Follow a mild exercise
Choose to do a light workout or go for a walk. As fasting boosts brain and sharpens your all senses, engage yourself in meditation to promote brain health.
Keep yourself away from binge eating. Avoid eating high-calorie food after fast; it will make you feel tired and bloated. Break your fast with a regular meal.
Eat when feel down
The pro-ana fasting for beginners can be chanllenging, begin with the short-term fasting. Eat low-calorie foods when feel down. You can eat fruits, lemon water, herbal tea, leafy greens and nuts.
Drink enough water. It will cleanse your body, eliminate toxins and also helps in weight loss. Water intake will assist you in avoiding hunger when you are on a fast.
Foods you should avoid while fasting
- Avoid heavy meals
- Dairy products
- Alcohol/ Nicotine
- Processed foods/ Junk food
- Sugar/ Artificial sweeteners
- Whole grains
Fasting Tips For Beginners
Beginners should be very careful while fasting as fasting is not an easy practice. Before starting it, consider your health condition and follow these useful tips to fast safely.
Set a short fasting duration
Fasting duration depends on you. The beginners are advised to keep fast of a short period to stay motivated and active. After some days when you feel comfortable with the fasting, you can increase duration.
Avoid workout during fasting; it will make you exhausted. You can go for a walk or should do stretching.
Eat small meals
Instead of jumping to a 12 to 16 hours fast, try eating smaller foods while fasting. It will help you get used to this whole process, and you will not feel giving up on a fast.
Eat protein enriched food
Consume more protein in the fasting period to stay active and energized. The protein intake will help you to reduce muscle loss.
Keep a small pouch or bag of nuts with you. Eat some whenever you feel giving up on your fast. It will help you to avoid eating giving an illusion of eating enough.
The people who shouldn’t fast
If you are suffering from any chronic disease like cancer, high blood pressure or diabetes don’t go for fasting.
Women who want to conceive or are pregnant should not fast at all. The people who are underweight or have an eating disorder are recommended to stay away from fasting.
How much weight can I lose through fasting?
A fast of 16 to 20 hours a day will help you shed 2 to 3 pounds of fat.
Is it the right way to shed calories?
When you stop eating for a while, your body starts to burn the stored fat to fulfill its nutritional needs. In this way, you lose weight. But keep in mind that pro-long fasting does more damage to your body than good. You can not keep your body deprived of essential nutrition.
What to eat on non-fasting days?
It is necessary to consume as healthy food as possible on non-fasting days to keep yourself fit. Eat plenty of whole-food, e.g., vegetables, fish, meat and fruits. Intake of whole-food will keep you right in fasting days, and it also plays an essential role in maintaining a healthy lifestyle.
You should drink more and more water. You can consume fiber and protein enriched food, nuts, beans, and veggies. Take herbal tea and black coffee.
Fasting is yet another weight loss practice followed by pro-ana diet method.
Keeping a fast refers to restrict yourself from eating. Fasting, if done correctly will improve your health reducing inflammation, digestion problems, and mental issues.
To fast safely and get the maximum advantage, Follow incredibly working pro-ana fasting tips.