Pro Ana has become a long way since it gave fantastic weight loss results. People around the world are obsessed with their weight, and it ultimately works for them. So read on as you will learn about Best Pro Ana Tips and Tricks, how to get started, best meal, exercise plans and everything you want to know for fast weight loss.
What is Pro-Ana?
Pro Ana is inspired from the Anorexia-Nervosa, an eating disorder in which one eats less and avoids hunger. This inspiration makes the anorexic diet controversial. Therefore, if you are gearing up to try out a pro-ana diet plan and tips, you should be completely aware of its background and pros & cons.
Anorexic diet accelerates weight loss through resetting your entire eating habits. It makes you go vegan and restrict processed food. Following the Anorexic diet, you eat less yet nutritious.
Pro Ana Tips and Tricks
Here are the most effective pro-Ana tips for starting your battle against obesity. Explore pro-ana exercise tips and workout and achieve your goal faster.
Set a goal
Set the target of your desired weight and continuously remind yourself of the purpose.
Water, water and water
Drink plenty of water. It keeps you hydrated but doesn’t drink on the go, take small sips frequently.
Follow diet rules
Strictly follow the diet plan rules and never break one of them at any cost. Make yourself strong enough to avoid things, even if you like them a lot. Every time you got tempted to eat “Not To Eat Foods ” think whether it is going to nourish you or harm you.
Take at least 6 to 7-hour sleep. It will keep your metabolic rate high which eventually reduces hunger.
Distract Your Mind
Feeling hungry? Or craving for favorite food? Distract your mind by doing any fun activity like drawing, writing, playing your favorite game, etc
Track your Calories intake
Keep monitoring your calorie intake; there are several online apps for this purpose. Make sure you lose more and consume less.
Follow week diet
It will be easy to attain weekly based targets, and you will feel more motivated. You can follow The Three-week diet.
Instead of having one big lunch for once, go for several but smaller meals. Your body will feel fuller and energized without taking many calories.
Shed calories with Frozen foods
Yes, you can burn calories by eating frozen meals as it takes longer to eat so that you might feel fuller for longer. Your body has to shed calories to get it to a temperature for digestion.
Try Eating Alone
It’s collective psychology that you eat more when you are with friends or family. So prefer to eat alone. It helps you to eat less.
Stick to 6 rules to be a pro-ana
The pro-ana lifestyle can be way easy to follow and useful if you stick to these rules. In other words, we can say that these six rules are building blocks of pro-ana. So there should be no compromise over pro-ana rules. But before getting into pro-ana world, take a minute to embrace yourself.
Hail high Satiating Foods
Rule no 1 to get along with pro-anorexia, You have to eat low fat, high volume, high protein, high fibre foods. And you can get all of them in high satiating meals. Great satiating foods make you feel satisfied for longer. The low-calorie, high filing foods prevent over-eating and aids eating less in the next meals. Some of the high satiating foods are:
- Boiled Potatoes
- Greek Yogurt
- Apples, Oranges , Berries
Calorie Deficit Approach
Xyz diet can’t help you if you do not keep a check on calorie intake and uptake. Weight loss requires to burn more calories than you consume. Monitor your daily calories consumption and try hard to burn more. Keep in your mind that you’ll lose weight if you are in a calorie deficit. There are no shortcuts.
You can figure out your calorie deficit for losing or maintaining weight with calorie deficit calculator apps. These applications will tell your calorie requirements.
Beat Emotional Eating
Am I starving? Ask yourself this question every time you crave for eating. Feeling to eat something doesn’t mean you are hungry. Most people feel like eating in a reaction to emotional situations, also called emotional eating. Hormonal imbalance can also be a reason for extra cravings. To beat emotional eating, embrace the following changes in your daily routine.
- Take a nap
- Find a distraction
- Eat some protein
- Chug some water
- Eat fibre
- Breathe deeply
- Have a coffee
Want to be ana? Take your first step towards pro-ana lifestyle and quit processed food. Get started with eating natural foods. Make your daily meals more vegan. Strictly avoid store bought snacks and drinks.
No matter whatever the diet plan or workout routine, you are following if you are not consistent in your efforts. Fat loss can be a time-consuming process and demands more patience. Stay consistent in your efforts. Keep yourself motivated and do not stress yourself for quick results.
How To Get Started?
For a positive and fresh start, go for the Three-Week Diet Plan, Skinny Bitch meal plan or you can follow Beginner’s Pro Ana diet. These are easy, effective and most encouraging diet plans for a great start.
Later on, when you find yourself ready for little bit strict diet plans, you can follow one of many Pro Ana Diet Plans.
- The Lunabelle Diet
- The Rainbow Diet
- The ABC Diet(The Ana Boot Camp)
The Three-Week Diet Plan
The most effective and popular diet plan by Brian Flatt inspires you to lose 25 to 30 in just three weeks. On this diet, you are expected to,
- Consume fewer calories and burn more.
- Less carbohydrate intake
- Workout some more
- Use of supplements
- Frequent, random fasting
Here is a 3-week plan to follow:
The three-week diet plan requires 20 minutes of a workout for three to four days a week. A good exercise routine increases weight loss results.
Skinny Bitch Diet:
A well balanced,calorie-controlled and completely vegan diet introduced in the bestselling book titled “Skinny Bitch” written by the expert of modern industry, Rory Freedman and Kim Barnouin. You have to cut all the meat, dairy, sugar, and processed products.
Sample Diet Plan:
Breakfast: Fruit salad with soy yogurt.
Lunch: Soup or salad
Snacks: Organic corn chips
Dinner: Vegan pad thai
- Yoga is encouraged in this diet.
Pro Ana Tips and Tricks for Beginners
If you are up to follow the anorexic diet, get to know your health conditions first, the doctors will advise you on either start this diet plan or not. Before getting started, Readout Pros and Cons of Anorexic diet.
To follow the pro-ana diet you need complete and accurate guidance and tips. I am presenting you with some useful and easy to adopt pro-ana tips for beginners.
- Take fibers; it keeps you fuller for longer.
- Take ice water; your body burns eight calories Per glass so six glass of ice water in a day can help you burn 48 calories.
- Take the stairs instead of the elevator.
- Avoid oil and butter.
- Track progress, it will make you more focused and motivated.
- Make sure your calorie intake must be less than you have burned.
- You can look for a pro-ana buddy who can encourage you to keep doing the right thing.
- Eat in front of the mirror
- Consume lots of water.
- Take one multivitamin daily.
- Follow fruit, veggie or water fast.
- Have peppermint or peppermint tea, and it reduces hunger.
- Eat while standing, it will shed more calories.
- Eating on the small and dark colored plate will make you eat less.
- Get yourself a dress or pair of jeans two sizes smaller than your current size. Set target to get fit into this dress or jeans.
- Keep your self motivated, you are strong, and you can succeed at this.
Pro-Anorexia Exercise Tips
Desired weight loss results cannot be attained by following only meal plan; you must develop a proper workout routine. To keep up with the weight loss make sure you burn more calories than you consume. Here are some fantastic pro-anorexia exercise tips to follow for fast weight loss results.
Before starting any exercise, first, warm-up yourself up by jogging, walk, etc . Twenty crunches every other hour.
- Fifteen minutes walk, three times a day.
- 30 Jumping Jacks.
- 1 Minute wall sit.
- 20 squats
Yoga is also an effective workout to follow. The favorite yoga positions like the knee cross and the butterfly pose will help to shape your body.
- How much time should I spend on exercise?
Initially, spend 10 to 20 minutes on exercise Increase timings of your workout session slowly.
Top Pro-Ana habbits to maintain fat loss
Once you reached the goal, do not get back to your previous eating habits. You have spent plenty of time and energy to hit the target. Now you have to maintain the weight loss. Maintaining fat loss can be easy if you make these daily habits a part of your everyday life. I hope the following eating habits will help you maintain your fat loss.
Eat only when you are hungry: Food is not the solution to your issues and stress. Control emotional eating. Recognize your actual hunger cues. Ask yourself if you are really hungry and eat when you feel hungry, not when you are stressed, emotional, or tempted.
Eat slowly and mindfully: Stay focused while eating. It is proven that people eat more when they are busy or distracted. Enjoy every bite of your food.
Choose to “Eat” or “Not to Eat” foods: Choose to eat foods that would benefit you. Before eating any food, ask yourself, is it going to nourish you or harm you?.
Give yourself permission: Allow yourself to eat the foods you truly love and do not feel guilty for enjoying them. After having a treat, get back to your regular eating.
It’s a Wrap
Pro Ana Tips and Tricks encourages a healthy lifestyle, but one should not neglect his health, it must be your priority. Do consider your health conditions before getting into this. Make sure you eat clean and healthy. Eat less but nutritious, and make no compromise over your health for the sake of physical appearance. Try to lose extra fat in the most robust manner possible.
“There are a beautiful body undisclosed insides you, waiting to be disclosed. You can be slim, and you can be perfect”.