What leads you to a perfect, beautiful body?. A wise Pro- Ana diet plan, balanced workout routine, and some pro-ana tips and tricks to avoid hunger and cravings. All these factors play a significant part to gain your targeted weight, and you should not neglect any of the factors mentioned above. And we have explored all these essentials, Now it’s time to reveal some pro-ana tips with you guys that helped me to shed weight. So keep on reading, you will find excellent tips to burn extra fat.
My Pro-Ana Tips
Pro-Ana is an emerging weight loss method that helps getting rid of extra fat, and the pro-ana tips are followed to gain results fast. In a short time, the pro-anorexia has become a trend, and people are going crazy over this because of it’s possible results. So, today, I am going to share some of the pro-ana tips that I have followed and experienced explicit fat loss. For more tips, visit 30 best pro-ana tips to lose weight fast.
Eat Nutritious Breakfast
Eating a healthy breakfast is the first step you take to shed more calories. It makes you active and eat less for the rest of the day. Yes, it is imperative to start your day with high protein breakfast to stay energized and to make better food choices for meal plans. When you eat a healthy meal at the beginning of the day, it makes you eat less for the entire day and gives the energy to work more to lose fat.
Feeling hungry?. Eat cucumbers. Yes, you heard me right. Intake of cucumbers control cravings, and regulated insulin response, which is a key to weight loss. And the best part about cucumber is that it is low in calories and high in water, which means it will keep you full for an extended period and provides enough hydration. And we all are aware of the fact that water plays a vital role in the fat burning process. So try to eat cucumber as a snack or integrate it with your meals.
Consume Green Tea
Word won’t be enough to count the health benefits that green tea offers to the human body. Green tea is a zero calorie tea filled with antioxidants and various vitamins and minerals. Green tea miraculously sheds extra fat. I have experienced a delightful change in my body, specifically at the abdominal and lower abdominal area after I made green tea a part of my diet regime.
Drinking 4 to 5 cups of green tea is enough for positive results, do not go for more than the recommended amount as it can cause more harm than good.
Eat more Fruits & Veggies
Vegetables and fruits contains fewer calories, right nutrients, fat burning properties, and hydration. When I started to incorporate more fruits and vegetables into my daily meal plans, I felt noticeable changes in my daily calories intake, eating habits, and eventually in weight loss. Fruits helped me to overcome intense cravings, as I have a sweet tooth and the sweet lovers like me would better know how hard is to avoid sugar cravings, and some fruits prove to be a great sugar craving suppressant. So I switched to fruits like watermelon, avocado, berries, and banana, etc. to satisfy my craving with consumption of fewer calories.
Soak 1 tsp of chia seeds in a half glass of water, refrigerate it overnight and drink this water right when you wake up in the morning. After 1 hour, you can eat your breakfast as per the pro-ana diet plan. Now, what happens when you consume chia seeds?. Chia seeds will incredibly burn body fat and help you lose weight while offering many anti-oxidants and essential nutrients like omega3, proteins, fiber, and zinc.
The fantastic plant-based seeds boost your metabolism, regulates blood sugar levels, and cuts the abdominal fat in minimum time. In addition to that, chia seeds curb cravings by regulating the production of leptin, which is an appetite control hormone. I have tried this soo many times, and it gives positive results, try it out and do let me know your experience about this.
Intake of Tea
To overcome late night cravings, I prefer a mug of tea over coffee and snacks. Tea is a great appetite suppressant with fewer calories and comparatively less caffeine than coffee. A cup of tea not only reduces your hunger, but it also delivers essential health advantages. It provides antioxidants, relieves headache, lowers the chance of heart attack and stroke. Drink a cup of tea and get rid of hunger for a couple of hours.
My Bed Time Drink
Here I am going to share my bedtime drink. It is super useful and healthy. Consume this potent drink before you go to sleep, and you will feel the difference in a few days. In a glass of hot water, add 1tsp honey and 1/2 tsp cinnamon powder. Mix it well and drink.
These are some of my pro-ana tips and tricks that helped me a lot for weight loss. These tips aid to burn extra calories and also delivers potential health benefits to your body. Intake of green tea and chia seeds will show results in a few days while other tricks help to fight hunger and unnecessary cravings and also rests your eating habits leading to several other health benefits. Try these tips and share with me your kind feedback. You can also share your very own pro-ana tips, it will help others, and together we will achieve our goal.